:root{--cmf-brand:#0b63e5;--cmf-brand-hover:#084fb8;--cmf-brand-decorative:#1677ff;--cmf-brand-soft:#eaf4ff;--cmf-canvas:#f6f9fd;--cmf-surface:#fff;--cmf-surface-sunken:#eef4fa;--cmf-text:#0b1028;--cmf-text-secondary:#475467;--cmf-text-muted:#667085;--cmf-text-inverse:#fff;--cmf-border:#dce5f0;--cmf-border-strong:#b8c5d8;--cmf-success:#15803d;--cmf-success-soft:#eaf8ef;--cmf-warning:#b45309;--cmf-warning-soft:#fff4e5;--cmf-danger:#c81e1e;--cmf-danger-soft:#feecec;--cmf-data-cyan:#20afcb;--cmf-data-violet:#6558e8;--cmf-space-1:4px;--cmf-space-2:8px;--cmf-space-3:12px;--cmf-space-4:16px;--cmf-space-5:20px;--cmf-space-6:24px;--cmf-space-8:32px;--cmf-space-10:40px;--cmf-space-12:48px;--cmf-space-16:64px;--cmf-radius-control:8px;--cmf-radius-compact:12px;--cmf-radius-card:16px;--cmf-radius-panel:24px;--cmf-radius-pill:999px;--cmf-duration-fast:.12s;--cmf-duration-standard:.18s;--cmf-duration-slow:.24s;--cmf-shadow-card:0 1px 2px #0b10280f, 0 8px 24px #0b10280d;--cmf-shadow-overlay:0 20px 48px #0b10282e;--cmf-font:Inter, ui-sans-serif, system-ui, sans-serif}[data-accent=teal]{--cmf-brand:#087f78;--cmf-brand-hover:#06645e;--cmf-brand-soft:#e6f6f3}[data-accent=violet]{--cmf-brand:#6842c2;--cmf-brand-hover:#513399;--cmf-brand-soft:#f1ecfc}[data-accent=orange]{--cmf-brand:#b45309;--cmf-brand-hover:#924307;--cmf-brand-soft:#fff4e5}[data-accent=rose]{--cmf-brand:#be185d;--cmf-brand-hover:#98134a;--cmf-brand-soft:#fce7f0}
*{box-sizing:border-box}html{background:var(--cmf-canvas);color:var(--cmf-text);font-family:var(--cmf-font)}body{background:var(--cmf-canvas);min-height:100vh;margin:0}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid var(--cmf-brand-soft);outline-offset:2px;border-color:var(--cmf-brand)!important}.brand{flex-direction:column;align-items:flex-start;width:172px;display:inline-flex}.brand-wordmark{width:100%;height:auto;display:block}.brand-mark{border-radius:11px;width:44px;height:44px;display:none}.brand-tagline{color:var(--cmf-text-muted);letter-spacing:1.1px;white-space:nowrap;margin:6px 0 0 5px;font-size:8px;font-weight:600}.card{background:var(--cmf-surface);border:1px solid var(--cmf-border);border-radius:var(--cmf-radius-card);box-shadow:var(--cmf-shadow-card)}.eyebrow{color:var(--cmf-brand);letter-spacing:1.4px;font-size:12px;font-weight:700}.positive{color:var(--cmf-success)!important}.primary-button,.secondary-button,.danger-button,.text-button{cursor:pointer;transition:transform var(--cmf-duration-fast), background var(--cmf-duration-fast);border:0;justify-content:center;align-items:center;gap:8px;font-weight:650;display:inline-flex}.primary-button{border-radius:var(--cmf-radius-control);background:var(--cmf-brand);min-height:44px;color:var(--cmf-text-inverse);padding:0 20px;box-shadow:0 8px 20px #0b63e52e}.primary-button:hover{background:var(--cmf-brand-hover);transform:translateY(-1px)}.primary-button:disabled{opacity:.45;cursor:not-allowed;transform:none}.primary-button.compact{min-height:38px;padding:0 14px;font-size:14px}.secondary-button{border:1px solid var(--cmf-border-strong);border-radius:var(--cmf-radius-control);background:var(--cmf-surface);min-height:40px;padding:0 16px}.danger-button{border-radius:var(--cmf-radius-control);background:var(--cmf-danger-soft);min-height:38px;color:var(--cmf-danger);padding:0 14px}.text-button{color:var(--cmf-brand);background:0 0;padding:6px 0}.icon-button{border-radius:var(--cmf-radius-control);cursor:pointer;background:0 0;border:0;place-items:center;min-width:40px;min-height:40px;padding:0;display:inline-grid;position:relative}.icon-button:hover{background:var(--cmf-brand-soft)}.notification-dot{background:var(--cmf-danger);width:8px;height:8px;box-shadow:0 0 0 2px var(--cmf-surface);border-radius:50%;position:absolute;top:6px;right:7px}.avatar{background:linear-gradient(145deg, var(--cmf-brand-soft), var(--cmf-border));width:38px;height:38px;color:var(--cmf-brand-hover);border:2px solid var(--cmf-surface);box-shadow:0 0 0 1px var(--cmf-border);border-radius:50%;flex:0 0 38px;place-items:center;font-size:12px;font-weight:750;display:grid}.avatar.small{flex-basis:30px;width:30px;height:30px;font-size:10px}.progress-ring{--progress:0deg;background:conic-gradient(var(--cmf-brand-decorative) 0 var(--progress), var(--cmf-data-cyan) var(--progress), var(--cmf-surface-sunken) 0);border-radius:50%;flex:none;place-items:center;display:grid;position:relative}.progress-ring:before{content:"";background:var(--cmf-surface);border-radius:50%;position:absolute;inset:8px}.progress-ring>div{z-index:1;position:relative}.progress-ring strong{font-size:16px}.status-badge{border-radius:var(--cmf-radius-pill);white-space:nowrap;justify-content:center;align-items:center;padding:5px 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h1{letter-spacing:-1.1px;font-size:clamp(26px,3vw,34px);line-height:1.15}.page-heading>div>p:last-child{color:var(--cmf-text-secondary);margin-top:6px}.page-heading .eyebrow{margin-bottom:5px}.date-button{border:1px solid var(--cmf-border);border-radius:var(--cmf-radius-control);background:var(--cmf-surface);min-height:42px;color:var(--cmf-text-secondary);align-items:center;gap:10px;padding:0 14px;display:flex}.metrics-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:16px;display:grid}.metric-card{grid-template-rows:auto auto auto;grid-template-columns:42px 1fr;align-content:center;column-gap:12px;min-height:145px;padding:18px;display:grid;position:relative}.metric-icon{border-radius:var(--cmf-radius-compact);background:var(--cmf-brand-soft);width:42px;height:42px;color:var(--cmf-brand);place-items:center;display:grid}.metric-icon.cyan{background:var(--cmf-brand-soft);color:var(--cmf-data-cyan)}.metric-icon.red{background:var(--cmf-danger-soft);color:var(--cmf-danger)}.metric-icon.green{background:var(--cmf-success-soft);color:var(--cmf-success)}.metric-value{letter-spacing:-.7px;grid-column:2;font-size:25px;font-weight:750}.metric-label{color:var(--cmf-text-secondary);grid-column:2;font-size:13px}.metric-delta{color:var(--cmf-text-muted);grid-column:2;margin-top:5px;font-size:11px}.adherence-metric{align-items:center;gap:14px;display:flex}.adherence-metric .metric-value,.adherence-metric .metric-label,.adherence-metric .metric-delta{display:block}.dashboard-main-grid{grid-template-columns:minmax(0,1.7fr) minmax(320px,.85fr);gap:16px;display:grid}.client-overview,.attention-card,.chart-card,.tasks-card{overflow:hidden}.card-heading{border-bottom:1px solid var(--cmf-border);justify-content:space-between;align-items:center;gap:16px;min-height:70px;padding:16px 18px;display:flex}.card-heading h2{font-size:16px}.card-heading p{color:var(--cmf-text-muted);margin-top:3px;font-size:12px}.client-table-wrap{overflow-x:auto}.client-table{border-collapse:collapse;width:100%;min-width:660px;font-size:12px}.client-table th{background:var(--cmf-surface-sunken);color:var(--cmf-text-muted);text-align:left;padding:9px 14px;font-size:11px;font-weight:600}.client-table td{border-bottom:1px solid var(--cmf-border);height:55px;color:var(--cmf-text-secondary);padding:8px 14px}.client-table td:first-child{color:var(--cmf-text);align-items:center;gap:9px;display:flex}.client-table td:nth-child(3){white-space:nowrap}.client-table td:nth-child(3) 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var(--cmf-surface));align-items:center;gap:14px;min-height:82px;margin-top:16px;padding:14px 18px;display:flex}.coach-cta>div{flex:1;gap:4px;display:grid}.coach-cta>div span{color:var(--cmf-text-secondary);font-size:13px}.client-stage{background:radial-gradient(circle at 20% 0%, var(--cmf-brand-soft), transparent 32%), var(--cmf-canvas);min-height:100vh;padding:24px}.client-app{border:1px solid var(--cmf-border);border-radius:var(--cmf-radius-panel);background:var(--cmf-surface);width:min(100%,760px);min-height:calc(100vh - 48px);box-shadow:var(--cmf-shadow-overlay);margin:0 auto;overflow:hidden}.client-header{border-bottom:1px solid var(--cmf-border);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#ffffffeb;align-items:center;gap:10px;min-height:76px;padding:12px 18px;display:flex}.client-header .brand{width:150px;margin-right:auto}.coach-chip{align-items:center;gap:8px;display:flex}.coach-chip>span:last-child{gap:2px;display:grid}.coach-chip small{color:var(--cmf-text-muted);font-size:10px}.coach-chip strong{font-size:12px}.client-content{padding:24px 20px 96px}.client-hero h1{letter-spacing:-1.1px;margin-top:5px;font-size:clamp(27px,6vw,36px)}.client-hero>p:not(.eyebrow){color:var(--cmf-text-secondary);margin-top:4px;font-size:18px}.date-row{color:var(--cmf-text-secondary);align-items:center;gap:8px;margin-top:16px;font-size:13px;display:flex}.date-row span{color:var(--cmf-brand);margin-left:8px;font-weight:600}.adherence-card{grid-template-columns:auto 1fr auto;align-items:center;gap:16px;min-height:122px;margin-top:20px;padding:18px;display:grid}.adherence-card h2{font-size:16px}.adherence-card p{color:var(--cmf-text-muted);margin-top:4px;font-size:13px}.adherence-message{border-left:1px solid var(--cmf-border);gap:4px;min-width:160px;padding-left:18px;display:grid}.adherence-message strong{color:var(--cmf-success)}.adherence-message 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var(--cmf-border);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fffffff0;grid-template-columns:repeat(5,1fr);min-height:72px;display:grid;position:sticky;bottom:0}.mobile-nav a{min-height:68px;color:var(--cmf-text-muted);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:10px;display:flex}.mobile-nav a.active{color:var(--cmf-brand);font-weight:650}.workout-heading{grid-template-columns:auto 1fr auto;align-items:center;gap:12px;display:grid}.workout-heading h1{letter-spacing:-.8px;margin-top:3px;font-size:29px}.workout-heading p:last-child{color:var(--cmf-text-secondary);margin-top:3px}.rest-timer{border-radius:var(--cmf-radius-card);background:var(--cmf-brand-soft);min-width:124px;min-height:96px;color:var(--cmf-brand);grid-template-columns:auto auto;place-content:center;gap:4px 8px;display:grid}.rest-timer strong{font-size:22px}.rest-timer button{color:var(--cmf-brand);cursor:pointer;background:0 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button{min-width:44px;min-height:44px;font-size:14px}@media (max-width:1100px){.coach-sidebar nav a span{display:none}.coach-sidebar nav a{justify-content:center}}@media (max-width:767px){.management-grid{grid-template-columns:1fr}.page-heading{flex-direction:column;align-items:flex-start}.auth-card{padding:var(--cmf-space-6)}.coach-sidebar{width:100%;padding:var(--cmf-space-2);border-bottom:1px solid var(--cmf-border);display:flex;position:static}.coach-sidebar>.brand,.coach-sidebar .sidebar-bottom{display:none}.coach-sidebar nav{gap:var(--cmf-space-1);flex-direction:row;margin:0;display:flex;overflow-x:auto}.coach-sidebar nav a{gap:var(--cmf-space-1);flex-direction:column;min-width:70px;font-size:10px}.coach-sidebar nav a span{display:block}}